Running has become my exercise of choice lately. I have run a good amount in my life, but for the first time, I love it. Not just how I feel afterward, but during even. The only thing I don't love is trying to push to improve my time and my endurance, but I don't even mind that too much.
I have only recently begun to run seriously, but it is here to stay. I think it is because I love the route that I do. I run straight up 209th until I reach the top of Grabhorn and slap the blue sign (according to Peter, you must do this). I am literally climbing a mountain! This isn't a novel thing, Peter and his running partner have been running up there forever. Here are my running factoids:
- Climbing a mountain is deeply metaphorical for me. I can do anything if I can do that. Bring it.
- I may yell about it sometimes when I reach the top, "I did it!", "Take that mountain!" "I own you!" "I am the king of the world!", etc. Blame it on the runners high.
- I may also yell orders at my body to "keep moving" and "you can do it" as I push for that last bit of elevation. Good thing there isn't anyone around cause it works.
- This is one of the hardest workouts I have ever done, which is also why it feels so awesome.
- I feel pretty safe running by myself because it is along a busy road.
- The downside is breathing in all the toxic emissions.
- I enjoy it, but don't love it when I just run it. However, I LOVE LOVE LOVE it when I blast my playlist on my iPod. Its like I have my own theme music.
- My mind becomes so clear and sharp as I think about life. Nothing seems so hard anymore.
- My favorite is when I get completely lost in thought and come back to myself a mile later.
- I may be heard singing between gulps of air about dancing anyway and brass monkeys when I feel like no one can hear. It must be horrible sounding, but I can't hear myself.
- Don't really care if anyone hears me. It makes me feel good.
- I get WAYhayhay better time when I am frustrated or stressed out. Like I knock a minute off my mile average.
- I don't always reach the top, bummer.
- Hydration is really important with such an intense workout.
- It is 4 miles to the top and back to my house.
- I don't think I will ever plataue on this run, I will always have to push myself hard.
- I like to say that "I climbed a mountain and turned around" afterward.
- I have convinced myself that each time I do this workout = losing 1/2 lb (500 cal burned+afterburn+gaining muscle to burn more over time). No scientific basis, but it gets me out the door and keeps me going.
- Running is good for my spirit.
- Running is good for my body. I love really tuning in to what my body is feeling when I run.
- Running is good for my mind.
- Running is good for my mood. I feel happier when I do it. Endorphins are real.
- My legs and bum get really sore...good.
- Nearly impossible to do after eating a 5 Guys burger. If I could vomit on command I would have.
- Side aches can really mess up my time.
Realy, the three main keys that have given me a will to run are the music, feeling safe on the run, and conquering the mountain. These inspire me.
I am finally really getting serious about losing baby weight. I just haven't been able to focus on it despite wanting to and being hard on myself for it. Life has been overwhelming and I could not get a grasp on it. Luke is sleeping a solid 12 hours at night now so I am feeling more rested and healthy mentally and physically. I wanted it sooner, as I always do, but for me now is the time. I have been exercising and eating okay, but I wasn't really ready to do what it takes until now.
I wish I could go back and give my first time mom self this advice on the subject:
It is true what they say about 9 months to put it on, 9 months to take it off. Don't fight it. The idea of bouncing back in 30 days is not reality. Especially with subsequent age and pregnancies. Take care of your health and love and hold your baby like he is your last. This is important and you won't get ever get this precious time back. After 6 or 7 months you will be ready for the last 10 lbs project. No pressure until then, relax. You won't be ready mentally, physically, or spiritually to take it on until then no matter how much you want to. Just save yourself a lot of anguish and pressure and wait it until then .
It helps to have a partner on the journey. My partner happens to have come from the same gene pool, had a baby at the same time, weigh the same as me and feel just as motivated, so it is kinda perfect. We have our dangling carrots in place and talk on the phone multiple times a day with lots of encouraging words.
I don't admit it much, but I am sick. I have struggled for years to fix my physical problems like pieces to a puzzle with much confusion and frustration. I know I will one day be grateful for my illnesses because I must take good care of my body in order to function. I want to feel good again, so I will run and I will feed my body real food. I want that much more than losing weight. My life is everything I ever wanted but I need to be well enough to enjoy every moment and be what my kids need in a mom.
As for the running though I am looking forward to this:
With them: